THE DEXA SCAN

A DEXA SCAN (Dual-Energy X-ray Absorptiometry) is the GOLD STANDARD for body composition analysis.  They are a powerful tool for assessing Athletic Performance, Fitness Tracking, Weight Loss or Gain, Health Optimization and Longevity. A Dexa scan can help you make informed decisions about diet and exercise to improve your life.

BONE DENSITY - Essential to detect Osteoporosis and help prevent Bone Fractures.

MUSCLE MASS - Data to show measurements by percentage and weight.

BODY FAT PERCENTAGE - Body fat distribution by region (arms, legs, waist and hips) Most providers also include Visceral Fat the leading predictor of heart disease and type 2 diabetes.

The RMR TEST

Resting Metabolic Rate (RMR) test uses state-of-the-art technology to measure the number of calories your body needs at rest. As well as outline your Total Energy Expenditure (TEE) and provide a guideline on the amount of calories needed daily to maintain weight, lose weight or gain weight.

THE Vo2 TEST

The Vo2 MAX Test will determine aerobic capacity and the maximal oxygen your body can consume during exercise on a bike or treadmill. Results will help you establish optimal heart rate (HR) zones for exercise and caloric burn.